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The Holistic Care Collective
The Holistic Care Collective
About
Meet The Team & Online Bookings
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Weight Loss
Bariatric Surgery
Women's Health
Musculoskeletal Health
Wound Care
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Join Our Team
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β˜€οΈ Your wellness inspiration has arrived!

The latest edition of The Collective is here , filled with everything you need to feel nourished, grounded, and inspired this season. 🌿

Inside this month’s issue:
πŸ₯— A fresh, high-protein Grilled Pra
🌸 Wellness Wednesday 🌼

Sometimes self-care is as simple as getting back to the basics - water, sunlight, and a little self-kindness πŸŒΏπŸ’§πŸŒž

#wellnesswednesday #theholisiccareclinic #wellness #health #womenshealth #selfcare
πŸ§ͺ SCIENCE SUNDAY! πŸ‘©πŸ½‍πŸ”¬

✨ Vitamin D plays a vital role in women's health - from supporting strong bones and muscles to boosting mood and immune function. Yet deficiency is surprisingly common, especially in winter or if you spend limited time πŸŽ™οΈ This week on “It All Starts Within…”

We’re diving into a topic we often take for granted ... our eyes. πŸ‘€
This week I’m joined by a special guest, an experienced optometrist, to talk all things eye health, because
🌸 Wellness Wednesday 🌼

Wellness isn't something you chase - it's something you practice in the little moments every day 🌿

#wellness #theholisticcarecollective #health #holisticliving #womenshealth
πŸ§ͺ SCIENCE SUNDAY! πŸ‘©πŸΌ‍πŸ”¬

✨Why Metabolic Health Matters During Perimenopause and Menopause✨

As estrogen dips, your metabolism naturally slows - and that can affect energy, weight, and overall wellness. Supporting your metabolic health isn't ju πŸŽ™οΈ This Week on “It All Starts Within…” 🦴

We’re talking all things bone health and osteoporosis, a silent condition that affects far more women than you might think.

By the time many women are diagnosed, significant bone

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