The Educate & Empower Podcast - 22. Women & Burnout With Dani O'Brien

In this episode of The Educate & Empower Podcast, Bec is joined by Dani, an individual and couples holistic counsellor, for an honest and insightful chat about a topic that hits close to home for so many women - burnout.

Together, they unpack:

• Who Dani is and the powerful work she does

• What burnout really is

• How burnout shows up in women - physically, emotionally, and mentally

• How to recognise the signs in yourself and those around you

• And most importantly, how to begin the healing process

If you’ve been feeling stretched too thin, emotionally drained, or like you're constantly running on empty, this conversation is for you. You are not alone, and there is a way through.

For more from Dani you can follow her on Instagram @daniobrien.holisticcounsellor or, head to her website here.