It All Starts Within…Health & Wellbeing with Bec - Continence Week

World Continence Week 💧
Let’s talk about what nobody wants to talk about, but so many experience.

This week on the radio, Bec & Darcy are joined by Grace, a pelvic floor physiotherapist from Deniliquin, to break down everything you need to know about pelvic floor health.

Together, they’re shining a light on:
✅ What the pelvic floor is
✅ Common continence issues (and why they’re more normal than you think)
✅ How to strengthen and support your pelvic health
✅ Why it’s time to ditch the stigma and start speaking up

Tune in for a real and empowering chat - because leaking isn’t just something you have to “live with,” and help is out there 💪